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Chicken and veggie stir fry

A 25-minute chicken and veggie stir fry with crisp broccoli, capsicum, and a glossy soy-oyster sauce - an easy weeknight dinner over rice.

Serves 4 15 min prep 10 min cook Dinner

Ingredients

  • 500 g chicken breast
  • 1 head broccoli
  • 1 red capsicum
  • 1 carrot
  • 2 cloves garlic
  • 1 tbsp ginger
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp vegetable oil
  • 2 cups rice

Method

  1. Get the rice cooking first. Slice the chicken thinly and chop the vegetables into bite-size pieces.
  2. Heat half the oil in a wok or large pan on high. Stir fry the chicken in batches until just cooked, then set aside.
  3. Add the remaining oil, then the garlic, ginger and vegetables. Stir fry 3-4 minutes so they stay crisp.
  4. Return the chicken with the soy and oyster sauce plus a splash of water. Toss for a minute until coated and glossy.
  5. Serve over the rice.
Good to know: Swap in whatever vegetables need using up - green beans, mushrooms, baby corn. Prep the vegetables the night before to make this a 15-minute dinner.

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